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4MARKS

Find the gems in food that make your goals come true

By learning what different nutrients do, we can create a plan that helps you achieve things you didn't realize were possible through food.

i want days that feel full of possibility i want energy that makes me feel unstoppable i want mornings that start with a spark not a scramble i want friendships that feel easy joyful and full of laughter i want confidence that shows up before i even think about it i want work that feels like an adventure not a chore i want a body that feels strong capable and ready for anything i want clarity that makes decisions feel effortless i want peace that fits naturally into my life not something i chase i want moments that feel fun bright and totally unforgettable i want days that feel full of possibility i want energy that makes me feel unstoppable i want mornings that start with a spark not a scramble i want friendships that feel easy joyful and full of laughter i want confidence that shows up before i even think about it i want work that feels like an adventure not a chore i want a body that feels strong capable and ready for anything i want clarity that makes decisions feel effortless i want peace that fits naturally into my life not something i chase i want moments that feel fun bright and totally unforgettable
Magnesium (Mg) • Omega-3 fatty acids (EPA/DHA) • Vitamin D3 • Vitamin K2 (MK-7) • Creatine monohydrate • L-Theanine • Curcumin • Catechins (EGCG from green tea) • Probiotics (Lactobacillus, Bifidobacterium strains) • Prebiotic fiber (Inulin, FOS) • Collagen peptides • CoQ10 • Resveratrol • Beta-alanine • Choline (as CDP-Choline or Alpha-GPC) • Zinc • Selenium • Ashwagandha (Withanolides) • Querquetin • Nitrate (from beets, spinach — for performance) • Magnesium (Mg) • Omega-3 fatty acids (EPA/DHA) • Vitamin D3 • Vitamin K2 (MK-7) • Creatine monohydrate • L-Theanine • Curcumin • Catechins (EGCG from green tea) • Probiotics (Lactobacillus, Bifidobacterium strains) • Prebiotic fiber (Inulin, FOS) • Collagen peptides • CoQ10 • Resveratrol • Beta-alanine • Choline (as CDP-Choline or Alpha-GPC) • Zinc • Selenium • Ashwagandha (Withanolides) • Querquetin • Nitrate (from beets, spinach — for performance) •

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Research Sources

Harvard University·Stanford Medicine·Mayo Clinic·Oxford University·UCSF·Cleveland Clinic·Harvard University·Stanford Medicine·Mayo Clinic·Oxford University·UCSF·Cleveland Clinic·
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